ArtReach Events Calendar


Mind-Body Skills Group-Tools to Decrease Stress and Increase Self-Awareness

Presented by St. Croix Mind-Body-Spirit at Ascension, Stillwater

October 03 - November 28

Mind-Body-Skills Group-Tools to Decrease Stress and Increase Self-Awareness starting October 3- November 28, 2017, 6-8 pm at the library of Ascension Episcopal Church, Stillwater MN. What skills are taught? 
  • breathwork
  • relaxation/imagery
  • autogenic training
  • healthy eating
  • self-awareness
  • movement
  • writing/drawing
  • emotions
  • family history
  • meditation
Who can benefit? Anyone interested in making changes in their lives, whether a desire is to decrease stress, increase coping,... [more+]
Mind-Body-Skills Group-Tools to Decrease Stress and Increase Self-Awareness starting October 3- November 28, 2017, 6-8 pm at the library of Ascension Episcopal Church, Stillwater MN. What skills are taught? 
  • breathwork
  • relaxation/imagery
  • autogenic training
  • healthy eating
  • self-awareness
  • movement
  • writing/drawing
  • emotions
  • family history
  • meditation
Who can benefit? Anyone interested in making changes in their lives, whether a desire is to decrease stress, increase coping, decrease pain, enhance immune function or manage anxiety or depression more effectively. Location: Ascension Episcopal church library 214 3rd St N Stillwater MN 55082 Facilitator: Julie Kilpatrick, nurse and faculty member with The Center for Mind-Body Medicine For more info or to register: St. Croix Mind-Body-Spirit or 651-285-4251 or julie@stcmbs.com   [less-]

Dates & times

Tue, Oct 24 @ 6:00 pm Tue, Oct 31 @ 6:00 pm Tue, Nov 07 @ 6:00 pm + 3 more dates and times

Tue, Nov 14 @ 6:00 pm Tue, Nov 21 @ 6:00 pm Tue, Nov 28 @ 6:00 pm - Less dates

Admission

Continuing Education: Nursing professionals can earn 19.2 CEUs. This program is pending approval by the MN Board of Social Work for 16.0 CEUs. Written objectives and CE certificate will given at the end of the group. Cost and Registration:  $215 for 8 weeks, register by September 25 to receive a $20 discount. Partial scholarships are available. Refer a friend who attends and receive a discount. Registration deadline is October 1, 2017 Make a check payable to “St. Croix Mind-Body-Spirit” with registration from below. You will be contacted prior to the group to confirm your enrollment and answer any questions. *Note: Julie is available to discuss any questions by phone. Please feel free to contact her about the group.  

651-285-4251

Ticket Website